Frozen shoulder, also known as adhesive capsulitis, is a condition that causes progressive shoulder pain, stiffness, and severe restriction of movement. Over time, the shoulder becomes difficult to move both by yourself and even with assistance.
Although frozen shoulder often improves without surgery, full recovery may take 1 to 3 years. Early diagnosis and proper treatment can significantly reduce pain, stiffness, and recovery time.
Frozen shoulder commonly affects individuals aged 40–60 years, occurs more often in women, and is more frequent in people with diabetes or thyroid disorders. It may also develop after injury, surgery, or prolonged immobilization of the shoulder.
The shoulder is a ball-and-socket joint formed by:
The joint is enclosed by a soft tissue covering called the shoulder capsule, which allows smooth movement with the help of lubricating synovial fluid.
In frozen shoulder:
This leads to pain and marked loss of shoulder movement.
Frozen shoulder usually progresses through three stages:
The exact cause is not always clear, but risk factors include:
Optimizing medical conditions—especially blood sugar control in diabetics—can significantly
improve recovery.
Your doctor will assess:
Frozen shoulder is characterized by restriction of both active and passive movements.
Frozen shoulder usually improves without surgery, but treatment focuses on pain control and restoring movement.
Most patients improve with conservative care:
Managing associated medical conditions such as diabetes and thyroid disorders is critical to faster recovery.
Surgery is considered only if:
Surgery is usually recommended during Stage 2 (Frozen Phase).
Manipulation Under Anesthesia (MUA)
The shoulder is gently moved while you are asleep to stretch and release the tight capsule.
Shoulder Arthroscopy (Capsular Release)
A minimally invasive procedure where tight portions of the capsule are released using small instruments through keyhole incisions.
In many cases, both techniques are combined for optimal results.
At ArthroSportz Med, we provide comprehensive, stage-specific care for frozen shoulder, focusing on early recovery and long-term shoulder function.
Our advantages:
Our goal is to relieve pain early, restore shoulder movement safely, and help you return to normal life faster.
12+ Years of Care
Joint & Sports Care
In most cases, you can begin physiotherapy without a doctor's referral; however, some insurance providers may require one for reimbursement or coverage purposes.
In most cases, you can begin physiotherapy without a doctor's referral; however, some insurance providers may require one for reimbursement or coverage purposes.
In most cases, you can begin physiotherapy without a doctor's referral; however, some insurance providers may require one for reimbursement or coverage purposes.
In most cases, you can begin physiotherapy without a doctor's referral; however, some insurance providers may require one for reimbursement or coverage purposes.
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